14 Days | Natural Detox & Stress Relief Yoga Retreat

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Hinterland Village and Bodhi Center offer Detox and Rejuvenating retreat if you are looking for a relaxing and peaceful holiday amidst the tropical greenery of Kerala. This retreat offers you the perfect guidance and space whilst being held in the embrace of a deeply supportive and restorative detoxification program. Harmony with what you think you are, and what you are really. For most of us, life is a bundle of ever-changing bodies, thoughts, emotions, fancies, day-dreams, goals, people, circumstances, and plenty of unnecessary mental baggage, including boredom. If you really read your own life-story, you might be surprised to find that, the only thing missing is: You 

HIGHLIGHTS

• Pranayama and yoga asanas
• Guided meditation and Yoga Nidra
• Consultation with Ayurveda Doctor
• Discussion and body constitution analysis
• Recommendations on Nidana, diet, yoga exercise
• Diet plan/juice detox/yoga therapy/cleansing
• Rejuvenating massages and steam baths
• 13 night modest luxury accommodation

PROGRAM

The retreat program which is a specialized procedure of Ayurvedic treatment necessary for releasing unwanted toxins from the physical and astral bodies by giving a healthy status to the bodies. It not only cleanses your body but also lays the groundwork to re-energize and strengthen your bodily systems. With our modern lifestyles and food habits, unfortunately, more toxins into the bodies are taken than ever before. Over time these toxins build up, creating lethargic digestion, metabolism and unenergetic bodily systems which in turn creates a disturbed mind, restlessness and inadequate health. Detoxification program can also act as a natural preventative for future ill health and much needed rejuvenation of your bodily systems. At Bodhi Center our doctors are specialized in detox programs and includes natural techniques such as fasting, colon cleansing and holistic weight loss programs through balanced diet and practice of Yoga asana therapy.

Basti Ayurvedic Detox Program

Basti (enema) is considered the mother of all Panchakarma treatments since it cleanses the accumulated toxins from all the 3 Doshas (Bio elements) that are Vata, Pitta and Kapha, through the colon. Medicated oil or ghee and an herbal decoction are given as an enema to clean and oleation of the colon and increase the muscle tone. This procedure is usually applied for 5 to 7 days according to the health of the person. Basti helps you cure hemiplegia, paraplegia, colitis, convalescence, cervical spondylosis, irritable bowel syndrome, constipation, digestive disorders, backache and sciatica, hepatomegaly and splenomegaly, obesity, piles, sexual debility, and infertility.

The detox and weight loss retreat begins with an Ayurvedic consultation provided by our on-site Ayurvedic doctor. The in-depth exploration of your normal diet, lifestyle and habits, mental and emotional state, and many other personal details will provide the information necessary for our doctor to determine your body type from an Ayurvedic point of view and design your detox and rejuvenation program. The treatment plan will combine Ayurvedic rejuvenation therapies along with specialized Yoga classes structured according to your body type.

The itinerary for this retreat is decided only after consultation with the on-site doctor and can change from person to person. However, please communicate with Bodhi Center if you would like to know more about the sample day to day activities. After a full week of therapy and treatments, day 8 is an optional free day. However, guests are welcome to stay at Hinterland Village and enjoy all the facilities available.

SAMPLE DAILY SCHEDULE

• 06:30 - Wakeup Time
• 07:00 - 08:30 Yoga session
• 09:00 - 10:00 Breakfast
• 10:00 - 13:00 Yoga philosophy/ Private Sessions/ Ayurveda massage/ Guided Meditation
• 13:00 Lunch
• 14:00 - 15:30 Private session/ consultation with Doctor/Ayurveda Massage
• 16:00 - 18:00 Yoga session
• 18:30 - Cookery show / Chanting/ Spiritual Vision & Values
• 19:30 - Dinner

FOOD

You will enjoy a healthy selection of balanced food made by the resort's excellent cook. Special care is taken in providing the best diet and nutrition for guests.

The following meals are included:

• Breakfast
• Lunch
• Dinner
• Snacks
• Drinks

The following dietary requirement(s) are served and/or catered for:

• Vegetarian

If you have special dietary requirements it's a good idea to communicate it with us when making a reservation 

SPA TREATMENTS

This retreat includes a consultation with an on-site Ayurvedic/ Naturopathy doctor and you will receive treatments according to your body constitution. Massages and steam baths will be scheduled during your stay, Naturopathy, Hydropathy and Kriyas will be provided as per need.

 YOGA STYLES

• Hatha

14 days with instruction in English

Spoken languages: English

The maximum participants in the group is 18 

SKILL LEVEL

· Beginner

· Intermediate

· Advanced

INCLUDED

• 14 days of yoga classes
• 13 nights accommodation
• Discussion and body constitution analysis
• Recommendations on Nidana, diet, yoga exercise
• Consultation with Ayurveda Doctor
• Diet plan/juice detox /yoga therapy /cleansing
• Yoga kriyas
• Guided meditation and Yoga Nidra
• Pranayama and yoga asanas
• Rejuvenating massages and Steam baths
• Tri Dosha analysis and recommendation
• Diet and balanced vegetarian food
• Enjoy 4 hours yoga classes, philosophy and meditation
• Enjoy the nature walk, village ride and farming
• Cookery show
• Chanting

NOT INCLUDED

• Airport Transfer
• Special tours
• Travel insurance

FACILITIES

• Swimming pool (outdoor)
• Dining area
• Environmentally friendly
• Garden
• Kitchen
• Lounge
• Restaurant
• Yoga shala
• Bicycle rental
• Free Wi-Fi
• Library
• Parking lot
• Tour assistance

Hinterland Village is a homestay type of accommodation where you can get all the warmth and care that remind you of home with the added benefits and luxuries of a resort. Each of the available rooms is different and offer a unique blend of antique charm with modern comfort. There are a number of options of shared, double, or single rooms. All rooms are air-conditioned and offer stunning views of the surrounding greenery.

THINGS TO DO (optional)

Biking and hiking are the best activities you can do to see the beautiful surroundings of a modern-day Kerala village. Nature walk, swimming and village tour.

HOW TO GET THERE

Arrival by airplane

Please book your flight to arrive the Cochin International Airport (COK). Transfer from and to this airport is available upon request.

Private room (Private) for 1person – INR 87000/-

Facilities: Air-conditioned rooms, Shower and toilet, Single bed

Double room (Private) for 2 person – INR 149000/-

Facilities: Air-conditioned rooms, Double bed, Shower and toilet

Shared twin room (Shared amongst 2 people) for 1 person – INR74000/-

Facilities: Air-conditioned rooms, Shower and toilet, Twin beds