INTRODUCTION

 This retreat is suitable for beginners to Yoga who wish to delve deeper and know more about the practice from a holistic point of view. A short yet complete package offering yoga, meditation, asana, pranayama, philosophy, Ayurvedic massage and healthy meals and drinks.

A perfect getaway to introduce yogic and Ayurvedic lifestyle into your daily routine. Learn Yoga from a much more deeper perspective than just Asanas. Improve your knowledge regarding Yoga and make small changes in your lifestyle to pave a pathway to better health and well-being.

Stay happy, and healthy with practices aimed at reducing stress, restoring health and opening up your mind to the endless possibilities life has to offer. Nestled in seven acres of lush vegetation and home to a wide variety of bird species and trees, Hinterland Village is the ideal place to become one with nature. 

 6:30 am - Wake up call & Herbal tea

7-8:30 am -  Group yoga session

9:00 am - Juice & Breakfast

10- 11 am - Group meditation session /philosophy session

11-12 pm - Special session focusing on building daily practice routine for 20 to 45 mins of asana, pranayama, relaxation and meditation into your daily life.

1:00 pm - Lunch

2-3:30 - Ayurvedic massage (1 day/ 1 hour) / free time

3:30 pm - Herbal tea

4-6 pm - Group yoga session

6:00 pm - Juice and snacks

7:30 pm -  Dinner

HIGHLIGHTS

• Comfortable & Cozy Accommodation

• Daily 2 Group Yoga sessions & meditation and/or philosophy sessions

• Daily special & personalised Yoga, meditation & relaxation sessions.

• Personalised & Rejuvenating Ayurvedic massage

• Delicious vegetarian meals (breakfast, lunch, dinner, healthy treats), organic herbal teas & infusions, fresh juices

• Holistic wellness & natural lifestyle 

YOGA STYLES

• Hatha

INCLUSIONS 

• Quality yoga mats, cushions, blocks, towels, writing pad, pen, mosquito repellent

• Herbal drinking water & purified drinking water

• Free laundry & room cleaning as required

• Free toiletries

EXCLUSIONS

• Airport transfers

• Extra Ayurvedic massage

• Travel insurance

• Special tours

• Tips