ONLINE PRACTICE
Practise with Hinterland,
wherever you are.
Live nervous system-informed sessions, foundational courses and the Hinterland online community.
HINTERLAND ONLINE COMMUNITY · 12 MONTHS ACCESS
Practise with us live, and in your own time.
- 6-Week Sunday Reset Season. Live nervous system-informed practice each Sunday.
- Past Practice Archive. Return to previous yoga, meditation, breath and guided practices whenever you need them.
- 7-Day Foundations of Yogic Living. A self-paced course for a simple, sustainable home practice.
- Ongoing community access. Stay connected with Hinterland and future community practices.
$79for 12 months
INCLUDED IN 12 month Community MEMBERSHIP
Sunday Reset
Six weeks of live guided practice exploring sensing, movement, breath, rest and regulation. Not something new to achieve each week. A regular place to return to the body, to familiar practices and a quieter rhythm.
21-DAY GUIDED JOURNEY
Embodied Elements
Develop a more responsive relationship with practice through movement, breath, attention, rest and traditional yogic practices of self-cultivation. Body · Energy · Awareness.
SELF-PACED · 1 YEAR ACCESS
Online Teacher Training
The 200-hour nervous system-informed yoga teacher training, for practitioners ready to deepen their practice and learn to teach. Complete it from anywhere.
FREE YOGA PRACTICE REFLECTION
What is your yoga practice developing?
Yoga can have structure without becoming rigid. A short reflection on how you practise, not just what you practise.
Hinterland Village
A small yoga and Ayurveda retreat in Kerala. Waking up with nature since 2007.
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Hinterland Village Road
Kochi, Kerala, India
© 2026 Hinterland Village. All rights reserved.
