Embodied Elements
A 21-day guided Yoga journey
Develop a more responsive relationship with practice through movement, breath, attention, rest and traditional Yogic practices of self-cultivation.
Body · Energy · Awareness
Join the Hinterland Online Community
Practise with us live and continue in your own time.
Join the Hinterland Online Community and receive access to:
- 6-Week Sunday Reset Season — live nervous system-informed practice each Sunday
- Past Practice Archive — return to previous yoga, meditation, breath and guided practices whenever you need them
- 7-Day Foundations of Yogic Living — a self-paced course for establishing a simple and sustainable home practice
- Ongoing Community Access — stay connected with Hinterland and future community practices
12 months access | $79
Sunday Reset — Six Weeks of Live Practice
Beginning this season, we will meet each Sunday for a live guided practice exploring sensing, movement, breath, rest and regulation.
Rather than approaching each session as something new to achieve, Sunday Reset creates a regular place to return—to the body, to familiar practices and to a quieter rhythm.
Sunday Reset is included with your Hinterland Online Community membership.
200-Hour Nervous System-Informed Yoga Teacher Training
For practitioners ready to deepen their practice and develop the knowledge, experience and confidence to teach yoga through a more embodied, nervous system-informed approach.
Self-paced online learning · 1 year access · Complete from anywhere