YOGA & AYURVEDA RETREAT · KOCHI, KERALA

A place to slow down, recover and reconnect.

Personalised retreats that bring together yoga, Ayurveda, nourishing food and deep rest, on seven acres of restored land outside Kochi.

TripAdvisor Travellers' Choice  ·  Yoga Alliance registered school  ·  Since 2007

View of a peaceful tropical garden with lush greenery, stone paths, and a terracotta pot in the foreground, shaped with an arched top right corner
3 to 21 days
Stay as long as you need. We shape each retreat around you.

THREE WAYS TO STAY

Find the right retreat for you

Not sure yet? That's normal. Tell us what you need and we'll help you choose.

A woman walking towards a traditional wooden house with a tiled roof surrounded by green trees

3 to 21 DAYS

Rest & Recovery

Slow down and restore your energy with yoga, Ayurveda and time in nature. Stay a few days or longer, depending on the time you have.

People sitting around a warm glowing campfire at dusk in a forested area

7, 10, 14 OR 21 DAYS

Nervous System Reset

A personalised, progressive retreat for ongoing stress, burnout, overwhelm or difficulty truly switching off. Longer stays leave more time for lasting change.

Group of people practicing yoga on mats inside a large open-air bamboo structure

NEXT: 11 MARCH TO 7 APRIL 2027

Yoga Teacher Training

A 200-hour training, in person or online. Deepen your own practice and learn to teach through an embodied, nervous system-informed approach.

Tall vertical shot of a lush green garden pathway surrounded by dense foliage
Wide shot of a bright green rice paddy field next to a forest
Interior view of an open-air dining or gathering hall with long wooden tables under a metal roof structure

EVERY STAY INCLUDES

A simple daily rhythm that does the healing for you.

Classical yoga

Hatha practice, meditation and yoga philosophy, adapted to you.

Ayurvedic care

Personal consultation, massage and steam bath treatments.

Food from our farm

Three vegetarian Kerala meals a day, plus snacks, juice and tea.

Space to rest

Gardens, a pool, rice fields and real quiet between sessions.

NOT SURE WHERE TO START?

You don't need to arrive knowing which programme to choose.

Some guests come simply to practise yoga, enjoy Ayurveda and rest in nature. Others want deeper support through the Nervous System Reset or Teacher Training. Tell us what you're looking for, your dates and how long you'd like to stay. We'll help you find the best fit.

Silhouette of a person performing a tree pose in yoga, framed by a window overlooking lush green trees

FROM OUR GUESTS

Booked for three nights. Stayed for eight.

"Never done a yoga retreat before and I can truly say it's been life changing. This place is amazing and so peaceful."

Sue Davis · United Kingdom

"After a year, my second stay at Hinterland. I am energised again and very happy and relaxed."

Sabine Hills · Germany

"The yoga, meditation, philosophy, massage, food, service and kindness have transformed my outlook."

Ellie Miles · United Kingdom

PRACTISE FROM HOME

Keep Hinterland with you after you leave.

Live Sunday sessions, a library of past practices, a 7-day foundations course and the online teacher training. All in one community.

Hinterland Village

A small yoga and Ayurveda retreat in Kerala. Waking up with nature since 2007.

VISIT

Hinterland Village Road
Kochi, Kerala, India

© 2026 Hinterland Village. All rights reserved.