A free 45 minute video movement meditation session designed to:
Calm your nervous system through deep relaxation
Gently awaken energy flow in the body through guided gentle movement & breath
Align you with nature’s rhythm—even from your living room
Deepen your capacity for presence and healing
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Step into 200 hours of trauma-informed yoga training, somatic tools, and multi-style asana practices that transform your practice, your teaching, and your nervous system. Early bird closes Oct 15th!