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Introduction

This monsoon yoga and Ayurveda retreat at Hinterland Village is a great opportunity for you reconnect one’s body and mind whilst experiencing the magical rains of Kerala. This retreat is designed and flexible for all levels of yoga practitioners. Monsoon retreats have a special significance culturally, as Ayurveda treatments and yoga practices performed during this time are more effective than any other time of the year. Learn how to see or experience that one light from deep within! 


PROGRAM

Enjoy traditional monsoon Ayurvedic therapies or massages and deep relaxation sessions while discovering the benefits of yoga and meditation in the cacophony of nature. Nestled in seven acres of lush vegetation and home to a wide variety of bird species, Hinterland Village is the ideal place to experience that ‘One Light’ that is the truth. Come experience the warm hospitality of a Kerala village and be ready to taste some delicious Kerala food.

Discover a unique program of yoga sessions or classes for all levels of practitioners. Focus on experiencing one’s light within, the Bodhi center uses a holistic approach to purify and reconnect the body, mind, and the reality. You can enjoy the benefits of meditation, yoga, Ayurveda, and learn how to see or experience that one light.

The daily schedule is subject to change as per conditions. This retreat might be running in parallel with other retreats. When the number of students is less, classes may be combined for the morning meditation or philosophy classes with other groups.

The day usually starts with pranayama and meditation sessions. You will have the chance to deepen your yoga practice on a daily basis for nine days, working on the primary series, and moving onto advanced sets of postures. Learn more about asanas, anatomy, and perfect certain postures during the afternoon workshops. Relax deeply and restore your body and mind with Yoga Nidra (deep relaxation). You can get a consultation with the on-site Ayurvedic doctors and receive treatments or massages according to your body constitution.


SAMPLE DAILY SCHEDULE

  • 06:30 - 08:30 Yoga session
  • 08:30 - 09:30 Breakfast
  • 09.30 - 12:00 Yoga philosophy (group-wise) and Ayurveda massage(optional)
  • Tuesday to Saturday (5 days in a week)
  • 12:00 Guided meditation (5 days in a week)
  • 13:00 Lunch
  • 13:30 Private session/ consultation with Doctor (optional)
  • 14:00 - 15:00 Ayurveda massage (optional)
  • 14:30 Introduction to yoga philosophy for new arrival guest
  • 16:00 - 18:00 Yoga session
  • 18:40 Cookery show (Tuesday and Saturday)
  • 18:40 Bhajans (Monday and Friday)
  • 20:00 Dinner

 

HIGHLIGHTS

  • Daily yoga classes and asana workshops
  • Consultation with Ayurvedic Doctor (Tuesday)
  • Detailed recommendation for constitutionally balanced diet
  • Yoga exercise module on individual body constitution (private session)
  • 4 days personalized Ayurvedic rejuvenating massages
  • Delicious vegetarian food and meal
  • 9 nights' accommodation
  • Chanting Bhajans


 

YOGA STYKES

  • Hatha


9 days with instruction in English

Spoken languages: English

The maximum participants in the group is 18 


 

SKILL LEVEL

  • Beginner
  • Intermediate
  • Advanced

 

FOOD

The price of this retreat includes daily sattvic vegetarian Breakfast, Lunch and Dinner. Enjoy a healthy selection of balanced meals made by the resort's excellent cook. Most of the vegetables and rice are organically grown and being used in the kitchen.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Snacks
  • Drinks

If you have special dietary requirements it's a good idea to communicate it wish us when making a reservation 

 


SPA TREATMENTS

This retreat includes a consultation with an on-site Ayurvedic/ Naturopathy doctor and you will receive treatments according to your body constitution. Four days massages and steam baths will be scheduled during your stay. Body constitution analysis (Tridosha Constitution) and Natural self; healing therapies, Hydrotherapies, acupuncture, Kriyas and personal private classes will be optional.

What's included and not included

 

Included

  • Body Constitution analysis (Tridosha)
  • Detail recommendation for healthy diet yoga exercise
  • 9 days of yoga classes
  • 9 nights’ accommodation
  • Asanas workshop and perfecting classes
  • Pranayama and meditation
  • Personalized Ayurvedic/naturopathy consultations
  • Rejuvenating massages and steam baths
  • Sattvic or balanced diet
  • Yoga mat and accessories
  • Herbal drinking water
  • Cookery Show
  • Bhajans

Not included

  • Airport transfers
  • Extra spa massage
  • Travel insurance
  • Special tours


 

THINGS TO DO (optional)

Biking and hiking, reading, swimming indoor games, nature walk, bird watching, temple visit are the best activities you can do to see the beautiful surroundings.

 

HOW TO GET THERE

Arrival by airplane

Please book your flight to arrive the Cochin International Airport (COK). Transfer from and to this airport is available upon request.

Room Rates

Private room (Private) for 1person – INR 49000/-

Facilities: Air-conditioned rooms, Shower and toilet, Single bed


Double room (Private) for 2 person – INR 80000/-

Facilities: Air-conditioned rooms, Double bed, Shower and toilet


Shared twin room (Shared amongst 2 people) for 1 person – INR 41500/-

Facilities: Air-conditioned rooms, Shower and toilet, Twin beds


Shared triple room (Shared amongst 3 people) for 1 person – INR 39500/-

Facilities: Air-conditioned rooms, Shower and toilet, three beds

Enquire to Book