· Body constitution analysis (Tridosha constitution)
· Detailed recommendation for constitutional balanced diet
· Consultation with ayurvedic Doctor(Tuesday)
· Yoga exercise module on individual body constitution(private session)
· Daily yoga classes and asana workshops
· Pranayama and meditation sessions
· 4 days Personalized Ayurvedic Rejuvenating massages
· Delicious vegetarian food and meal
· 9 nights' accommodation
· Accue puncture based on constitution and physiological state(optionl)
· Naturopathy, Kriyas, Therapy and steam baths(optional)
· Chanting Bhajans
· Cookery show
This retreat includes a consultation with an on-site Ayurvedic/ Naturopathy doctor and you will receive treatments according to your body constitution.
4 days Massages and steam baths will be scheduled during your stay.
Body Constitution Analysis (Tridosha Constitution)
Natural self - Healing Therapies, Hydro Therapies, accupuncher ,Kriyas and Personal Private classes will be optional.
You will enjoy a healthy selection of sattvic (balanced) food or a mouth-watering array of Kerala cuisine (vegetarian) made by the resort's excellent cook. Lunch and Dinner will be served during the day with a tea-break accompanied by a light snack in between.
Private room (Private) for 1person – INR 49000/-
Facilities: Air-conditioned rooms, Shower and toilet, Single bed
Double room (Private) for 2 person – INR 78000/-
Facilities: Air-conditioned rooms, Double bed, Shower and toilet
Shared twin room (Shared amongst 2 people) for 1 person – INR 40000/-
Facilities: Air-conditioned rooms, Shower and toilet, Twin beds
Shared triple room (Shared amongst 3 people) for 1 person – INR 38000/-
Facilities: Air-conditioned rooms, Shower and toilet, three beds