10 Days | One Light: Yoga & Ayurveda Retreat

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This Yoga and Ayurveda retreat at Hinterland Village is a great opportunity for you to reconnect  body and mind while experiencing the magical nature and scenery of Kerala. This retreat is designed and flexible for all levels of Yoga practitioners. Monsoon retreats have a special significance culturally, as Ayurveda treatments and yoga practices performed during this time are more effective than any other time of the year. Learn how to see or experience that one light from deep within! 

PROGRAM

Enjoy traditional Ayurvedic therapies or massages and deep relaxation sessions while discovering the benefits of yoga and meditation. Nestled in seven acres of lush vegetation and home to a wide variety of bird species, Hinterland Village is the ideal place to experience that ‘One Light’ that is the truth. Come experience the warm hospitality of a Kerala village and be ready to taste some delicious Kerala food.

Discover a unique program of Yoga sessions and classes for all levels of practitioners. Focus on experiencing one’s light within. The Bodhi center uses a holistic approach to purify and reconnect the body, mind, and the reality. You can enjoy the benefits of meditation, Yoga, Ayurveda, and learn how to see or experience that one light.

The daily schedule is subject to change as per conditions. This retreat might be running in parallel with other retreats. When the number of students is less, classes may be combined for the morning meditation or philosophy classes with other groups.

The day usually starts with pranayama and meditation sessions. You will have the chance to deepen your Yoga practice on a daily basis for nine days, working on the primary series, and moving onto advanced sets of postures. Learn more about asanas, anatomy, and perfect certain postures during the afternoon workshops. Relax deeply and restore your body and mind with Yoga Nidra (deep relaxation). You can get a consultation with the on-site Ayurvedic doctors and receive treatments or massages according to your body constitution.

SAMPLE DAILY SCHEDULE

• 06:30 - 08:30 Yoga session
• 08:30 - 09:30 Breakfast
• 09.30 - 12:00 Yoga philosophy (group-wise) and Ayurveda massage(optional)
• Tuesday to Saturday (5 days in a week)
• 12:00 Guided meditation (5 days in a week)
• 13:00 Lunch
• 13:30 Private session/ consultation with Doctor (optional)
• 14:00 - 15:00 Body Massage (optional)
• 14:30 Introduction to Yoga philosophy for new arrival guest
• 16:00 - 18:00 Yoga session
• 18:40 Cookery demonstration
• 18:40 Bhajans 
• 20:00 Dinner

HIGHLIGHTS

• Daily Yoga classes and asana workshops
• Consultation with Ayurvedic Doctor (Tuesday)
• Detailed recommendation for constitutionally balanced diet
• Yoga exercise module on individual body constitution (private session)
• 4 days personalized Ayurvedic rejuvenating massages
• Delicious vegetarian food and meal
• 9 nights' accommodation
• Chanting Bhajans

YOGA STYKES

• Hatha

9 days with instruction in English

The maximum number of participants in the group is 18. 

SKILL LEVEL

• Beginner
• Intermediate
• Advanced

FOOD

The price of this retreat includes daily sattvic vegetarian Breakfast, lunch and dinner. Enjoy a healthy selection of balanced meals made by the resort's excellent cook. Most of the vegetables and rice are organically grown and are used in the kitchen.

The following meals are included:

• Breakfast
• Lunch
• Dinner
• Snacks
• Drinks

If you have special dietary requirements [please let us know when making your reservation. 

SPA TREATMENTS

This retreat includes a consultation with an on-site Ayurvedic/ Naturopathy doctor and treatments according to your body constitution. Four massages and steam baths will be scheduled during your stay. Body constitution analysis (Tridosha Constitution) and Natural self; healing therapies, Hydrotherapies, acupuncture, Kriyas and personal private classes will be optional.

Included

• Body Constitution analysis (Tridosha)
• Detail recommendation for healthy diet yoga exercise
• 9 days of Yoga classes
• 9 nights’ accommodation
• Asanas workshop and perfecting classes
• Pranayama and meditation
• Personalized Ayurvedic/naturopathy consultations
• Rejuvenating massages and steam baths
• Sattvic or balanced diet
• Yoga mat and accessories
• Herbal drinking water
• Cookery Show
• Bhajans

Not included

• Airport transfers
• Extra spa massage
• Travel insurance
• Special tours
• Tips

THINGS TO DO (optional)

Biking and hiking, reading, swimming indoor games, nature walk, bird watching, temple visit are the best activities you can do to see the beautiful surroundings.

HOW TO GET THERE

Arrival by airplane

Please book your flight to arrive the Cochin International Airport (COK). Transfer from and to this airport is available upon request.

Private room (Private) for 1person – INR 50000/-

      Facilities: Air-conditioned rooms, Shower and toilet, Single bed

Double room (Private) for 2 person – INR 81000/-

      Facilities: Air-conditioned rooms, Double bed, Shower and toilet

Shared twin room (Shared amongst 2 people) for 1 person – INR 42500/-

      Facilities: Air-conditioned rooms, Shower and toilet, Twin beds