3 Days | Becoming One: Yoga & Ayurveda Retreat

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This Yoga and Ayurveda retreat at Hinterland Village is a great opportunity to reconnect with your body and mind while experiencing the magical rains of Kerala. This retreat is suitable for all levels of Yoga practitioners.  Nestled in seven acres of lush vegetation and home to a wide variety of bird species and trees, Hinterland Village is the ideal place to become one with nature.

SAMPLE DAILY SCHEDULE

· 06:30 Pranayama or Asanas

· 08:30 Breakfast and free time

· 09:30 Theory, Yoga philosophy, and Ayurvedic treatments

· Body Massage/steam bath/ guided meditation

· 13:00 Lunch and free time

· 16:00 Asanas (yoga posture corrections), pranayama, and practices

· 18:40 Cookery demonstration (Tuesday /Saturday)

· 18:40 Bhajans (Monday / Friday)

· 20:00 Dinner

HIGHLIGHTS

· Pranayama and meditation sessions

· Daily yoga classes and asana workshops

· Guidance and support of experienced Yoga teachers

· 1 day rejuvenating massage and steam bath

· Delicious vegetarian food, 3 meals, juice, snack, tea and coffee

· 2 nights’ accommodation

Check-in time : 14:00

Check-out time : 14:00

SKILL LEVEL

• Beginner
• Intermediate
• Advanced

YOGA STYLES

• Hatha

3 days with instruction in English

The maximum number of participants in the group is 18

WHATS INCLUDED

• 2 nights accommodation
• 3 vegetarian meals in the Keralan tradition
• Daily pranayama and meditation sessions
• Daily Yoga classes
• Ayurveda for health, food and diet,  for ultimate prevention from diseases and to live in tune with nature
• Cookery demonstration (optional)
• Inspiration Life Philosophy with Sri (optional)

NOT INCLUDED

• Airfare
• Airport transfers
• Personal expenses
• Special tours
• Tips
• Travel insurance
• Private sessions

FOOD

You will enjoy a healthy selection of sattvic (balanced) food and a mouth-watering array of Kerala cuisine (vegetarian) made by the resort's excellent cook. Breakfast, lunch and dinner will be served during the day with a tea-break accompanied by a light snack in between.

If you have special dietary requirements please let us know when making your reservation .

HOW TO GET THERE

Arrival by airplane

Please book your flight to arrive at Cochin International Airport (COK). Transfer from and to this airport is available upon request. 

Private room (Private) for 1person – INR 15700 /-

Facilities: Air-conditioned rooms, Shower and toilet, Single bed

Double room (Private) for 2 person – INR 24500/-

Facilities: Air-conditioned rooms, Double bed, Shower and toilet

Shared twin room (Shared amongst 2 people) for 1 person – INR 12800/-

Facilities: Air-conditioned rooms, Shower and toilet, Twin beds