INTRODUCTION

This is an intensive and in-depth yoga retreat for beginners as well as advance practitioners of Ashtanga Yoga. This retreat is also specially suited for newly certified yoga teachers who wish to polish and upgrade their teaching and practicing skills.

The sessions will focus on proper alignment, posture correction and an opportunity to go deeper into each posture will be made available to the participants of this retreat.

Learn correct techniques and alignment of the different postures of Ashtanga Yoga series. By the end of the retreat, you will find yourselves physically and mentally more stronger and flexible.

Be ready to take on the world with renewed energy and reinvigorated spirt. Nestled in seven acres of lush vegetation and home to a wide variety of bird species and trees, Hinterland Village is the ideal place to become one with nature 

 6:30 am – Wake up call & Herbal tea

7-8:30 am -  Special indepth Ashtanga mysore style yoga sessions including introduction to primary series, sun salutation A&B, standing, sitting and finishing sequence, vinyasa, jump forward & back, backends & pranayamas

9:00 am – Juice & Breakfast

10-11 am – Group meditation session /philosophy session

1:00 pm – Lunch

2-3:30 – Consultation with Ayurvedic doctor (1 day) / Ayurvedic massage (3 days/ 1 hour each) / free time

3:30 pm – Herbal tea

4-6 pm –  Special indepth Ashtanga mysore style yoga sessions including introduction to primary series, sun salutation A&B, standing, sitting and finishing sequence, vinyasa, jump forward & back, backends & pranayamas

6:00 pm – Juice and snacks

7:30 pm -  Dinner

HIGHLIGHTS

• Comfortable & Cozy Accommodation

• Daily meditation and/or philosophy sessions

• Daily special indepth Asthanga Yoga sessions

• Private Consultation with Ayurvedic Doctor

• Personalised & Rejuvenating Ayurvedic massage

• Delicious vegetarian meals (breakfast, lunch, dinner, healthy treats), organic herbal teas & infusions, fresh juices

• Holistic wellness & natural lifestyle

YOGA STYLES
• Asthanga

INCLUSIONS

• Quality yoga mats, cushions, blocks, towels, writing pad, pen, mosquito repellent

• Herbal drinking water & purified drinking water

• Free laundry & room cleaning as required

• Free toiletries

EXCLUSIONS

• Airport transfers

• Extra Ayurvedic massage

• Travel insurance

• Special tours

• Tips