Cosmic Roots Retreat- Sep 12-19 2025

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Come home to yourself in the lush, rain-kissed lands of South India. The Cosmic Roots Retreat is a 7-day sanctuary for seekers ready to slow down, cleanse deeply, and reawaken their connection to nature, spirit, and self. Through yoga, energy movement practices like Qi Gong, deep pranayama, herbal healing workshops, Ayurvedic massages, nourishing food, and monsoon magic, this is more than a retreat — it’s a soul remembering.

Day 1: 

Arrival & Welcome Circle (September 12)

Day 2- 7:

Each day is designed to guide you deeper into stillness, vitality, and reconnection — through movement, rest, nature, and sacred nourishment.

🌅 Morning

• 6:30 AM – 8:00 AM – Sunrise Yoga, Breathwork & Meditation
   
• 8:00 AM – 9:00 AM – Nature Walk or Self-Reflection Time
   
• 9:00 AM – Nourishing Plant-Based Breakfast
   

🌀 Midday

• 10:30 AM – 12:30 PM – Workshops (Herbal Healing, Sacred Rituals, Plant Medicine, Soul Expression)
   
• 1:00 PM – Wholesome Ayurvedic Lunch
   
• 2:00 PM – 4:00 PM – Rest / Journaling / Ayurvedic Massage Therapies*
   
• (Each participant receives 4 sessions: Abhyangam, Reflex Massage, Chakra Therapy, & Shirodhara over 4 days)
   

🌿 Evening

• 4:30 PM – 5:30 PM – Stillness Practice / Yoga Nidra / Sound Healing
   
• 6:00 PM – Herbal Juice & Snacks
   
• 7:30 PM – Dinner
   
• 8:30 PM – Optional Integration Circle, Reflection, or Free Time