The Golden-age Retreats

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This retreat is designed to support guests over 47 years who are beginning in their yoga practice or are experiencing  the spiritual and physical practice of yoga for the first time. No matter your level of fitness or physical capabilities, this retreat will be nourishing and healing as you delve into the yogic teachings at your own pace. 

Be inspired to make positive changes to your lifestyle - whether it be improving your sleep, regulating your digestion, calming your nerves or healing from injuries - the knowledge and practices offered within this retreat will serve as a guide to self-govern your healing journey.

You will have the opportunity to consult with our in-house Ayurvedic doctor and yoga therapist along with facilitators to gain a full spectrum picture of your health and well being. From there a specialised care plan is created to support your personal needs including plant-based/detox meal plan, physical practices, Ayurvedic massage and treatments, practical and informational sessions and of course the daily Yoga sessions. Sessions will be a combination of one-to-one as well as group sessions, at times with different retreat guests.

Nestled in seven acres of lush vegetation and home to a wide variety of bird species, Hinterland Village is the ideal place to experience the warm hospitality of a Kerala village and be ready to taste some delicious home cooked authentic Kerala food.

SAMPLE DAILY SCHEDULE 

6.30am Wake Up

7-8.30am Yoga Asana, Pranayama, Meditation

9am Juice & Break-fast

10.30am Massage or therapies / Consultations & info sessions

1pm Lunch

2.30pm Therapies / discussion & massages ( optional) 

4-6pm Yoga, Asana practice

6pm Juice and snack

7.40pm Dinner

HIGHLIGHTS

• Comfortable Relaxing Accommodation
• Daily Yoga classes and meditation
• Consultation with Ayurvedic Doctor & Yoga Therapist
• Detailed recommendation for constitutionally balanced diet
• Yoga exercise module on individual body constitution (private session)
• personalised Ayurvedic rejuvenating massages
• Delicious vegetarian meals (breakfast, lunch, dinner, healthy treats), organic herbal teas & infusions, fresh juices
• Holistic wellness & natural lifestyle 

YOGA STYLES

• Hatha

INCLUSIONS 

• Quality yoga mats provided, cushion, blocks, towels, writing pads, pen, mosquito repellent
• Free purified spring water
• Fee laundry / room cleaning
• Free toilet rolls / shampoo 

NOT INCLUDED

• Airport transfers
• Extra spa massage
• Travel insurance
• Special tours
• Tips

PRICING

1 person single private room 10 nights - 69,500 INR (All inclusive)

1 person twin sharing / double room 10 nights - 59,500 INR (All inclusive)

Flexible start dates — message us to enquire