4 hours daily Asana classes & pranayama, guided meditation and philosophy, 2 Ayurvedic oil massage, traditional cooking demonstration
· 5 nights' accommodation
· Access to the in-house library and other activities
· Yoga session. Hatha Yoga in classic style and Pranayama
· Balanced Kerala cuisine
· Pranayama and meditation sessions
· Free bicycle rental/ Swimming pool
· Guided nature walks
· Personalized Ayurvedic rejuvenating massages
· Consultation with Ayurvedic Doctor (Tuesday)
· Cookery Show (Tuesday and Saturday)
· Bhajans (Monday or Friday)
· Yoga mat and Accessories
· Herbal Drinking Water
You will enjoy a healthy selection of sattvic (balanced) food or a mouth-watering array of Kerala cuisine (vegetarian) made by the resort's excellent cook. Lunch and Dinner will be served during the day with a tea-break accompanied by a light snack in between.
Private room (Private) for 1person – INR 32000/-
Facilities: Air-conditioned rooms, Shower and toilet, Single bed
Double room (Private) for 2 person – INR 45000/-
Facilities: Air-conditioned rooms, Double bed, Shower and toilet
Shared twin room (Shared amongst 2 people) for 1 person – INR 23500/-
Facilities: Air-conditioned rooms, Shower and toilet, Twin beds
Shared triple room (Shared amongst 3 people) for 1 person – INR 21500/-
Facilities: Air-conditioned rooms, Shower and toilet, three beds
This retreat includes a consultation with an on-site Ayurvedic/ Naturopathy doctor (Tuesday) that will administer treatments according to your body constitution.
2 days Massages and steam baths will be scheduled during your stay.
Body Constitution Analysis (Tridosha Cosnstitution), Natural self - Healing Therapies, Hydro Therapies, accupuncher ,Kriyas and Personal Private classes will be optional on extra payment.