6 Days One Reality: Ayurveda and Yoga Retreat

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Don’t miss a great opportunity to reconnect and re-energize your body and mind while experiencing the magical tropics of Kerala. The uniqueness of this retreat is that we don't impose any fixed manuals, guidelines, books, traditions, rules etc. Bodhi Ayurveda and Yoga Retreat evaluate each individual and respect their choices and requirements throughout the programs. Experience supreme relaxation while discovering the benefits of meditative Yoga asana and pranayama in our tropical nature paradise. 

PROGRAM

Start the day with a warm-up, pranayama, Asanas and meditation sessions. Deepen your Yoga practice on a daily basis for six days, working on the primary series and moving on to the advanced set of postures. Learn more about asanas, anatomy, and perfect certain postures during the afternoon workshops. Relax deeply and restore both your body and mind with yoga Nidra for deep relaxation.

The daily schedule is subject to change as per conditions. This retreat might be running in parallel with other retreats. When the number of students is less, classes may be combined with the morning meditation or philosophy classes with other groups.

SAMPLE DAILY SCHEDULE

• 06:30 - Wake up Time
• 07:00 - 08:30 Yoga Session
• 09:00 - 10:00 Breakfast
• 10:00 - 13:00 Yoga philosophy, Guided Meditation and Ayurveda massage (optional). 
• 12:00 Guided meditation 
• 13:00 - Lunch
• 14:00 - 15:30 Ayurveda massage (optional)
• 16:00 - 18:00 Yoga session
• 18:30 - Cookery show/ Chanting/ Spiritual talks(Optional)
• 19:30 -  Dinner

HIGHLIGHTS

• Daily Yoga classes and asana workshops
• Pranayama and meditation sessions
• Delicious vegetarian food and meal
• 5 nights' accommodation
• Guided nature walks
• Chanting, spiritual and lifestyle talks 
• Cookery demonstration

YOGA STYLES

• Hatha

6 days with instruction in English 

The maximum number of participants in the group is 18. 

FOOD

The price of this retreat includes daily sattvic vegetarian Breakfast, lunch and dinner. Enjoy a healthy selection of balanced meals made by the resort's excellent cook. Most of the vegetables and rice are organically grown and used in the kitchen.

The following meals are included:

• Breakfast
• Lunch
• Dinner
• Snacks
• Drinks

If you have special dietary requirements please let us know when making  your reservation. 

SPA TREATMENTS

This retreat includes a consultation with an on-site Ayurvedic/ Naturopathy doctor  that will administer treatments according to your body constitution. Two massages and steam bath will be scheduled during your stay.

Body constitution analysis (Tridosha Constitution), Natural self - Healing Therapies, Hydro Therapies, Kriyas and personal private classes will be optional on extra payment.

INCLUDED

• 5 nights' accommodation
• Yoga session; Hatha yoga in classic style and pranayama
• Excellent vegetarian Kerala cuisine
• Pranayama and meditation sessions
• Free bicycle rental/ swimming pool
• Guided nature walks
• Personalized Ayurvedic rejuvenating massages
• Consultation with Ayurvedic Doctor
• Cookery demonstration
• Bhajans 
• Yoga mat and accessories
• Herbal drinking water
• Access to the in-house WiFi, library and other activities

NOT INCLUDED

• Airfare
• Airport transfers
• Extra activities
• Tips
• Travel insurance

ACCOMODATIONS

All guests will be staying at Hinterland Village, a homestay where you can get all the warmth and care that remind you of home with the added benefits and luxuries of a resort. Each of the six available rooms is different and offers a unique blend of antique charm and modern comfort. There are a number of options of shared, double, or single rooms. All rooms are air-conditioned and offer stunning views of the surrounding greenery. 

HOW TO GET THERE

Arrival by Airplane

Please book your flight to arrive the Cochin International Airport (COK). Transfer from and to this airport is available upon request. 

Private room (Private) for 1person – INR 34500/-

        Facilities: Air-conditioned rooms, Shower and toilet, Single bed

Double room (Private) for 2 person – INR 49500/-

        Facilities: Air-conditioned rooms, Double bed, Shower and toilet

Shared twin room (Shared amongst 2 people) for 1 person – INR 27000/-

       Facilities: Air-conditioned rooms, Shower and toilet, Twin beds