6 Days One Reality Ayurveda and Yoga Retreat

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INTRODUCTION

Don’t miss a great opportunity to reconnect and re-energize your body and mind whilst experiencing the magical tropics of Kerala. The uniqueness of this retreat is that we don't impose any fixed manuals, guidelines, books, traditions, rules etc. Bodhi Ayurveda and Yoga Retreat evaluate each individual and respect their choices and requirements throughout the programs. Experience supreme relaxation while discovering the benefits of meditative yoga asana and pranayama in the cacophony of tropical nature paradise. 


PROGRAM

Start the day with a warm-up, pranayama, Asanas and meditation sessions. Deepen your yoga practice on a daily basis for six days, working on the primary series and moving on to the advanced set of postures. Learn more about asanas, anatomy, and perfect certain postures during the afternoon workshops. Relax deeply and restore both your body and mind with yoga Nidra for deep relaxation.

The daily schedule is subject to change as per conditions. This retreat might be running in parallel with other retreats. When the number of students is less, classes may be combined with the morning meditation or philosophy classes with other groups.


SAMPLE DAILY SCHEDULE

  • 06:30 - 08:30 Yoga session
  • 08:30 - 09:30 Breakfast
  • 09.30 - 12:00 Yoga philosophy (group-wise) and Ayurveda massage (optional). Tuesday to Saturday (5 days in a week)
  • 12:00 Guided meditation (5 days in a week)
  • 13:00 - Lunch
  • 14:00 - 15:00 Ayurveda massage (optional)
  • 14:30 - Introduction to yoga philosophy for new arrival guest
  • 16:00 - 18:00 Yoga session
  • 18:40 - Cookery show (Tuesday and Saturday)
  • 18:40 - Bhajans (Monday and Friday)
  • 20:00-  Dinner

 

HIGHLIGHTS

  • Bhajan
  • Cookery show
  • Daily yoga classes and asana workshops
  • Pranayama and meditation sessions
  • Delicious vegetarian food and meal
  • 5 nights' accommodation
  • Guided nature walks

  

YOGA STYLES

  • Hatha


5 days with instruction in English 

Spoken languages: English 

The maximum participants in the group is 18 



FOOD

The price of this retreat includes daily sattvic vegetarian Breakfast, Lunch and Dinner. Enjoy a healthy selection of balanced meals made by the resort's excellent cook. Most of the vegetables and rice are organically grown and being used in the kitchen.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Snacks
  • Drinks

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian

If you have special dietary requirements it's a good idea to communicate it with us when making a reservation 


 

SPA TREATMENTS

This retreat includes a consultation with an on-site Ayurvedic/ Naturopathy doctor (Tuesday) that will administer treatments according to your body constitution. Two days massages and steam baths will be scheduled during your stay.

Body constitution analysis (Tridosha Constitution), Natural self - Healing Therapies, Hydro Therapies, acupuncture, Kriyas and personal private classes will be optional on extra payment.

What's included and not included

INCLUDED

  • 5 nights' accommodation
  • Access to the in-house library and other activities
  • Yoga session; Hatha yoga in classic style and pranayama
  • Balanced Kerala cuisine
  • Pranayama and meditation sessions
  • Free bicycle rental/ swimming pool
  • Guided nature walks
  • Personalized Ayurvedic rejuvenating massages
  • Consultation with Ayurvedic Doctor (Tuesday)
  • Cookery show (Tuesday and Saturday)
  • Bhajans (Monday or Friday)
  • Yoga mat and accessories
  • Herbal drinking water


NOT INCLUDED

  • Airfare
  • Airport transfers
  • Extra activities

 


ACCOMMODATION

Facilities

  • Swimming pool (outdoor)
  • Dining area
  • Environmentally friendly
  • Garden
  • Kitchen
  • Lounge
  • Restaurant
  • Yoga shala
  • Bicycle rental
  • Free Wi-Fi
  • Library
  • Parking lot
  • Tour assistance

All guests will be staying at Hinterland Village, a homestay where you can get all the warmth and care that remind you of home with the added benefits and luxuries of a resort. Each of the six available rooms is different and offers a unique blend of antique charm and modern comfort. There are a number of options of shared, double, or single rooms. All rooms are air-conditioned and offer stunning views of the surrounding greenery. 



HOW TO GET THERE

Arrival by Airplane

Please book your flight to arrive the Cochin International Airport (COK). Transfer from and to this airport is available upon request. 

Room Rates

Private room (Private) for 1person – INR 32000/-

Facilities: Air-conditioned rooms, Shower and toilet, Single bed

Double room (Private) for 2 person – INR 47000/-

Facilities: Air-conditioned rooms, Double bed, Shower and toilet

Shared twin room (Shared amongst 2 people) for 1 person – INR 25000/-

Facilities: Air-conditioned rooms, Shower and toilet, Twin beds

Shared triple room (Shared amongst 3 people) for 1 person – INR 22800/-

Facilities: Air-conditioned rooms, Shower and toilet, three beds