INTRODUCTION

 This retreat is exclusively for women of ages 18 and above. The practices will focus on improving your overall physical, mental, and emotional well-being. Women go through a lot of changes physically as well as emotionally with hormonal changes taking place in the body every phase of the month. Hence it is essential to take care of your health and well-being and be prepared physically, mentally and emotionally to face the challenges of life, with ease and grace.

The retreat focuses on a holistic approach with regular group yoga classes as well as specialized sessions focused on improving flexibility and mobility of your hips and strengthening pelvic floor muscles. The sessions will be designed to incorporate both intensive hip opening postures as well as relaxing practices to rejuvenate the body and mind. Consultation with the in-house ayurvedic doctor will further help to personalize your health and wellness needs, with a holistic approach. Well balanced and delicious meals and refreshing drinks included in the retreat will enhance your vitality and a relaxing ayurvedic massage will completely revitalize your senses

So get ready to indulge in self love and the much needed time off to yourself taking care of your health and improving your lifestyle. Meet like minded women from across the world and bond over stories and life experiences. Make new friends and leave the retreat with a new found zest for life. Develop Courage, Confidence and Compassion through intergity, self-control and discipline. Nestled in seven acres of lush vegetation and home to a wide variety of bird species and trees, Hinterland Village is the ideal place to become one with nature 

 6:30 am – Wake up call & Herbal tea

7-8:30 am -  Group yoga session

9:00 am – Juice & Breakfast

10- 11 am – Group meditation session /philosophy session

11-12 pm – Special Womens session focusing on overall development of your personality including practices for better digestion, improved respiration, healthy reproductive system, stress relief, sound sleep and much more. Each session will focus on lifestyle changes for improving and restoring balance in your life.

1:00 pm – Lunch

2-3:30 – Consultation with Ayurvedic doctor (1 day) / Ayurvedic massage (2 days / 1 hour each) / free time

3:30 pm – Herbal tea

4-6 pm – Group yoga session

6:00 pm – Juice and snacks

7:30 pm -  Dinner

HIGHLIGHTS

• Comfortable & Cozy Accommodation

• Daily 2 Group Yoga sessions & meditation and/or philosophy sessions

• Daily special Womens sessions.

• Private Consultation with Ayurvedic Doctor

• Personalised & Rejuvenating Ayurvedic massage

• Delicious vegetarian meals (breakfast, lunch, dinner, healthy treats), organic herbal teas & infusions, fresh juices

• Holistic wellness & natural lifestyle

YOGA STYLES

• Hatha

INCLUSIONS

• Quality yoga mats, cushions, blocks, towels, writing pad, pen, mosquito repellent

• Herbal drinking water & purified drinking water

• Free laundry & room cleaning as required

• Free toiletries

EXCLUSIONS

• Airport transfers

• Extra Ayurvedic massage

• Travel insurance

• Special tours

• Tips