INTRODUCTION

 This retreat is suitable to beginners, intermediate as well as seasoned practitioners of Hatha Yoga. It is also specially suited for newly certified yoga teachers who wish to polish and upgrade their teaching and practicing skills.

An intensive program that will help not only to introduce Hatha Yoga into your life but also polish your existing knowledge and skills of the practice.This retreat follows an integrated approach of Hatha Yoga therapy for all ages.

Hatha yoga is an age old and traditional yoga practice. It is much more than just Asanas. You will be amazed at the numerous benefits of incorporating a yogic lifestyle with Hatha Yoga into your life. We are sure to transform your life perspective with this retreat. 

A gentle yet indepth introduction to the various aspects of Hatha Yoga including asanas,  pranayamas, philosophy,  meditation and relaxation practices, healthy and vegetarian meals and a holistic lifestyle that is one with mother nature. 

A perfect blend of all things good. Ensure to be relaxed and rejuvenated with this retreat. Nestled in seven acres of lush vegetation and home to a wide variety of bird species and trees, Hinterland Village is the ideal place to become one with nature.
 

 6:30 am - Wake up call & Herbal tea

7-8:30 am -  Group yoga session 

9:00 am - Juice & Breakfast

10- 11 am - Group meditation session /philosophy session

1:00 pm - Lunch

2-3:30 - Consultation with Ayurvedic doctor (1 day) / Ayurvedic massage (3 days/ 1 hour each ) / free time

3:30 pm - Herbal tea

4-6 pm - Indepth Hatha Yoga session focusing on therapeutic practices for stress management, prevention & curative measures of various ailments, better circulation and heart health, improved respiratory and digestive system

6:00 pm - Juice and snacks

7:30 pm -  Dinner

HIGHLIGHTS
• Comfortable & Cozy Accommodation

• Daily Group Yoga sessions & meditation and/or philosophy sessions

• Daily special indepth Hatha Yoga sessions

• Private Consultation with Ayurvedic Doctor

• Personalised & Rejuvenating Ayurvedic massage

• Delicious vegetarian meals (breakfast, lunch, dinner, healthy treats), organic herbal teas & infusions, fresh juices

• Holistic wellness & natural lifestyle 

YOGA STYLES
• Hatha

INCLUSIONS
• Quality yoga mats, cushions, blocks, towels, writing pad, pen, mosquito repellent

• Herbal drinking water & purified drinking water

• Free laundry & room cleaning as required

• Free toiletries 

EXCLUSIONS
• Airport transfers

• Extra Ayurvedic massage

• Travel insurance

• Special tours

• Tips