Online Embodied Yoga Immersion for Nervous System Freedom
Rewire Your Nervous System. Release Stored Trauma. Restore Lasting Balance
Stop surviving and start thriving in your body, mind, and life.
Curriculum - The Full 8 Step Path to Nervous System Freedom
Week 1 – Foundations of Safety & Awareness
Week 3 – Integration & Nervous System Sovereignty
Week 2 – Deep Release & Emotional Resiliance
Recap & move deeper into the first 3 steps learned in the 3 day foundational workshop and delve even deeper into each phase.
Step 1: Grounding into Safety & Presence
Establish a felt sense of safety and stability in your body, creating the foundation for nervous system healing.
Step 2: Clearing Mental Clutter & Calming the Mind
Learn tools to quiet overthinking, regulate mental chatter, and open space for clarity and focus.
Step 3: Awakening Body Awareness & Inner Listening
Rebuild the connection with your body’s signals, deepening awareness and trust in your inner guidance.
Week 2 – Deep Release & Emotional Resiliance
Week 3 – Integration & Nervous System Sovereignty
Week 2 – Deep Release & Emotional Resiliance
Step 4: Releasing stored stress & trauma
Apply somatic techniques and movement to safely release years of stress, trauma, and tightness held in the body.
Step 5: Regulating emotions & heart centred presence
Open the heart through energy practices and pranayama to harmonize polarities, calm the nervous system, and restore inner balance.
Step 6: Repatterning Thoughts
Repattern subconscious thoughts and reactions by activating the chakras and embodying a unified, awakened, and empowered version of yourself.
Week 3 – Integration & Nervous System Sovereignty
Week 3 – Integration & Nervous System Sovereignty
Week 3 – Integration & Nervous System Sovereignty
Step 7: Rebuilding Energy Flow
Rebuild vital energy flow through breath, somatic movement, and detox practices—restoring gut health, organ vitality, and nervous system freedom.
Step 8: Sovereignty & Self-Mastery
Claim the eternal present—transcend linear time, rewire reactivity, and embody unshakable clarity, balance, and sovereign self-leadership
By the end of the 3 weeks, you’ll have the tools and practices to permanently release stored tension, regulate your nervous system, and step into full sovereignty—living with clarity, balance, vitality, and resilience in every aspect of your life.
Self Paced Practice Library
Emotional Release Meditation
Heart Focused Movement Practices
Heart Focused Movement Practices
Dive deep into your body’s stored tension and emotions with this guided meditation.
Experience release of stress, trauma, and emotional clutter, leaving you lighter, grounded, and deeply connected to your inner self.
Heart Focused Movement Practices
Heart Focused Movement Practices
Heart Focused Movement Practices
Activate and harmonize your heart’s energy with these dynamic, gentle movement practices. Strengthen heart coherence, elevate the heart’s electromagnetic frequency, release tension, and cultivate a deep sense of presence, vitality, and emotional balance.
Yoga Nidra Journeys
Week 1 – Awareness & Rest
Week 2 – Transformation & Harmony
Week 2 – Transformation & Harmony
1. Chidakasha Dhyana (Awareness of Inner Space)
Witness the mind-body loop with spacious clarity.
2. Muladhara Shanti (Rooted Calm)
Ground into safety, anchored in earth stability.
3.Yoga Nidra in Sukha (Easeful Rest) Relearn the art of deep rest and surrender.
Week 2 – Transformation & Harmony
Week 2 – Transformation & Harmony
Week 2 – Transformation & Harmony
1. Agni Visarjana (Releasing Through Fire)
Burn away stored stress, purifying tension.
2. Hridaya Ananda (Bliss of the Heart)
Regulate emotions, awaken heart-centered presence.
3. Vritti Nirodha (Stillness of Thought Waves)
Repattern the mind, thought currents dissolve in stillness.
Week 3 – Flow & Freedom
Week 2 – Transformation & Harmony
Week 3 – Flow & Freedom
1. Prana Pravaha (River of Life Energy)
Restore energy flow, harmonize prana within nadis.
2. Atma Swatantrata (Sovereignty of the Self)
Embody nervous system freedom, rooted in Self.
YOUR GUIDE
This 21-day Embodied Yoga Immersion for Nervous System Freedom is guided by Aje, the lead teacher at Hinterland Village School of Yoga—a seasoned educator and holistic wellness guide known for his heart-centered, grounded, and trauma-aware approach to yoga.
With over a decade of experience rooted in classical South Indian and Himalayan yogic lineages, Aje weaves ancient wisdom with modern somatic principles to support deep nervous system regulation and embodied healing.
His work goes beyond technique—he teaches yoga as a living, breathing practice of remembrance, resilience, and reconnection.
Throughout the immersion, Aje holds space with clarity, humility, and unwavering presence, inviting students into a rhythm of practice that honors both traditional roots and the needs of the contemporary nervous system.
His teachings are infused with the pulse of nature, the wisdom of lineage, and the power of presence.
This is not just a training—it’s a return. A return to the body. A return to breath. A return to the sanctuary within.
Whether you are new to the practice or returning to it with fresh eyes, Aje’s mentorship offers a sacred, supportive container to rewire, release, and remember who you are beneath the noise.
Regulate to Rise: The Nervous System Alchemy Masterclass
If you’ve been doing the inner work, but still feel stuck, overwhelmed, or exhausted—this is not a mindset issue.
It’s your nervous system asking for safety.
Join this FREE masterclass to learn how to regulate your nervous system so you can rise with clarity, capacity, and inner stability.