Transform Your Practice. Heal. Teach. Connect.
200-Hour Trauma-Informed Yoga Teacher Training
Online | Hybrid | In-Person
- Nervous system–centered, trauma-informed philosophy & somatic tools
- Multi-style practice: Hatha & Ashtanga Vinyasa
- Pathway to YACEP Trauma-Informed Specialisation
7 Day - Beginner Program Online Course
This self-paced 7-day course helps you establish the foundations of a sustainable practice—whether you’re new to yoga or building on a retreat and want to bring that experience home. With short, effective sessions, it’s a time tested way to reduce stress, move your body with reverence, and reconnect—on your own time and build a practice that fits your life.
3 Weeks Nervous System Freedom Program- Next Enrolment - Jan 2026
Reset and restore your nervous system with a unique blend of neuroscience-based tools, somatic practices, and yogic energy healing. Release stress, cultivate balance, and reconnect with your inner calm.
Teaching Yoga, Igniting Inner Freedom.
Our Mission
We empower you to embody yoga as a transformative path—healing yourself, uplifting others, and creating safe, sacred spaces for growth and liberation.
Awaken as a Teacher, Guide, and Healer
This is not just a Yoga Teacher Training — it’s a transformational journey.
Rooted in Hatha & Ashtanga Vinyasa traditions and enriched with trauma-informed philosophy, anatomy, and somatic tools, this TTC equips you to teach safely, hold space with confidence, and guide students through deep, embodied transformation.
Whether your goal is to teach professionally or deepen your personal practice, this program supports self-healing, clarity, and conscious leadership.
Why This TTC is Unique
✅ Trauma-Informed Foundations: Philosophy, anatomy, and somatic tools from a trauma-aware perspective.
✅ Traditional Asana Mastery: Hatha & Ashtanga sequences, adjustments, and practice teaching.
✅ Flexible Learning Options: Fully online, hybrid, or immersive in-person formats.
✅ Pathway to Specialization: Priority access to 30/50/100hr YACEP Trauma-Informed Somatic Facilitation Training.
Who This Training is For
Yogis seeking a deeper practice beyond asana.
Aspiring teachers who want a globally recognized 200hr certification.
Wellness seekers drawn to nervous system regulation, somatic awareness, and trauma-sensitive teaching.
Anyone ready to integrate healing, presence, and authenticity into their teaching.
Program Formats
Hybrid: 75% Online + 7-Day In-Person
Hybrid: 75% Online + 7-Day In-Person
Hybrid: 75% Online + 7-Day In-Person
Online: Flexible weekly live + pre-recorded sessions
In-Person: 7-Day Intensive in July 2026, Hinterland Village
- Deep immersion into somatic practices, teaching labs, and philosophy integration
- Optional 1:1 mentorship sessions during the in-person week
- Ideal for those who want flexibility but still crave hands-on experience
Fully Online (3 Months, 200 Hours)
Hybrid: 75% Online + 7-Day In-Person
Hybrid: 75% Online + 7-Day In-Person
Nov 14 – Feb 14 | Jan 14 – Apr 14
- Live Classes: 2–3 per week (90 min each) for asana, philosophy, and Q&A
- Pre-Recorded Modules: Available anytime (anatomy, philosophy deep dives)
- Practice Teaching: Online peer groups with mentor feedback
Final Assessment: Online teaching practicum
Full Immersion: 28-Day In-Person
Hybrid: 75% Online + 7-Day In-Person
Full Immersion: 28-Day In-Person
March 12 – April 8, 2026,
Hinterland Village, Kerala
- Daily asana, meditation, philosophy, and somatic sessions
- Immersive yogic lifestyle in nature
- Community practice teaching & deep integration
- Sattvic Cooking Workshops
- 1:1 Ayurvedic body constitution analysis
- Spiritual Intelligence Classes
- Mantra Chanting Classes
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Become a Trauma Informed Yoga Teacher
Step into 200 hours of trauma-informed yoga training, somatic tools, and multi-style asana practices that transform your practice, your teaching, and your nervous system. Early bird closes Oct 15th!