Deepen Your Practice Heal . Regulate Embody . Teach
200 Hour Nervous System–Informed Yoga Teacher Training
Online | Hybrid | In-Person March 2026
- Nervous system–centered, trauma-informed philosophy & somatic tools
- Multi-style practice: Classical Hatha & Somatic Movement Series
- Pathway to YACEP Trauma-Informed Specialisation
7 Day - Beginner Online Course
This self-paced 7-day course helps you establish the foundations of a sustainable practice—whether you’re new to yoga or building on a retreat and want to bring that experience home. With short, effective sessions, it’s a time tested way to reduce stress, move your body with reverence, and reconnect—on your own time and build a practice that fits your life.
3 Day - Nervous System Freedom Foundations Online Course
Over three intentional days, you’ll uncover the patterns keeping you in fight/flight, learn somatic grounding and energetic tools to rebuild inner safety, and reconnect with deep, effortless rest that restores and regulates your body and mind. This trauma-informed, embodied journey opens your body, mind, and energy field to clarity, resilience, and inner sovereignty — guiding you toward deeper transformation, one purposeful day at a time.
3 Weeks Online Nervous System Freedom Program
Experience a complete nervous system reset with a transformational self paced immersion that integrates embodied neuroscience, advanced somatic re-patterning, and yogic energetic healing.
Release chronic stress imprints, rebalance your internal pathways, and reconnect with a grounded, high-functioning calm that elevates every area of your life — and receive full access to the 12 month Community Membership for continued integration and long-term support.
Hinterland Village Online Yoga Community 12 Month Membership
Your spiritual home online — a year-long membership for anyone ready to live yoga as a way of life.
Enjoy monthly live sessions, a growing library of yoga, meditation, breathwork, and embodiment practices, plus the full 7-Day Foundations of Yogic Living Course to help you reset your rhythm and build a steady, meaningful practice.
Connect with a private global community and deepen your clarity, alignment, and daily flow — on and off the mat.
28-Day In-Person Yoga Teacher Training
Hinterland Village, Kerala • March 2026
Regulation-first, embodied training with nervous system centred education and village immersion.
Early Bird: USD 2,350 • Open until 31 Jan 2026