The Three Phases of Transformation
Phase 1: Adhikara — The Sacred Foundation
Phase 1: Adhikara — The Sacred Foundation
Phase 1: Adhikara — The Sacred Foundation
Readiness | Intention | Nervous System Grounding
Establish your roots in yogic philosophy, self-inquiry, and nervous system awareness.
Learn the Foundational Postures,
learn to create safety in your body and set a sacred intention (Sankalpa) for your path as a practitioner and teacher.
Phase 2: Sadhana — The Path of Embodiment
Phase 1: Adhikara — The Sacred Foundation
Phase 1: Adhikara — The Sacred Foundation
Practice | Awareness | Flow
Deepen your self-practice through breath, posture, and mindful movement.
Explore somatic intelligence, energetic balance, and the emotional layers of your practice through both Hatha and Ashtanga traditions.
Phase 3: Seva — The Path of Sharing
Phase 1: Adhikara — The Sacred Foundation
Phase 3: Seva — The Path of Sharing
Integration | Teaching | Service
Step into your voice as a trauma-informed guide.
Learn to hold safe, heart-centered spaces for others and integrate your wisdom into authentic, compassionate teaching.
WHAT YOU'LL LEARN
Asana (Classical Hatha Yoga)
- Build strength, balance, and awareness through structured, progressive classes
- Alignment, sequencing, safe adjustments
- Practice teaching with mentor feedback
Yoga Philosophy, Psycology & Nervous System-Informed Foundations
- Uncover the deeper layers of mind, energy, and consciousness.
- Modern application of ancient wisdom
- Emotional regulation, presence, and compassion in teaching
Pranayama, Kriya & Meditation
Classical techniques for energy balance, focus, and clarity
Nervous System-Informed Anatomy & Nervous System Science
- Nervous system, fascia, breath-body connection
- Understand how stress, emotion, and prana flow through the body
- Principles for trauma-sensitive teaching
Somatic & Energetic Healing
- Explore fascia, chakras, and the subtle body as pathways to release stored tension
- Body scans, breath awareness, grounding exercises
- Integration of nervous system regulation into daily practice
Teaching Methodology
Develop confidence in guiding safe, inclusive, and heart-centered classes
Yoga Therapy Modules
Gentle healing approaches for back pain, joints, digestion, and emotional balance
CURRICULUM HIGHLIGHTS
Module 1 – Foundations of Nervous System-Informed Yoga
- Understand how the nervous system influences movement, stress, and learning
- Somatic awareness practices to read and support the body and energy
- Grounding and regulation techniques for both teacher and students
Module 2 – Fascia-Focused Movement & Somatic Release
- Explore fascia anatomy and its role in movement, alignment, and energy flow
- Learn breath-led, mindful movement techniques to release tension
- Sequence classes with fascia and nervous system integration in mind
- Tools to help students restore mobility, resilience, and embodied awareness
Module 3 – Trauma-Sensitive & Nervous System-Safe Cueing
- Integrate trauma-aware principles into class teaching
- Practice embodied cueing that supports safety and nervous system regulation
- Learn how to create a nurturing container for transformation
- Explore fascia release in a trauma-sensitive and regulated way
Module 4 – Embodied Sequencing & Teaching Practice
- Design and lead classes that honor somatic intelligence and regulation
- Practice adjustments and modifications safely
- Develop presence, alignment, and verbal/non-verbal communication skills
- Gain confidence in teaching students of all abilities
Module 5 – Practical Application & Integration
- Practice teaching sessions with guided peer feedback
- Deep dive into sequencing labs for somatic and fascia-focused practices
- Integrate all principles into transformational classes
- Build a confident, professional, and embodied teaching style
Program Formats
Fully Online (3 Months, 200 Hours)
Jan14 2026 – March 12 2026
- Live Classes: 3-4 per week (90 min each) for asana, philosophy, and Q&A
- Pre-Recorded Modules: Available anytime (anatomy, philosophy deep dives)
- Practice Teaching: Online peer groups with mentor feedback
Final Assessment: Oral exam & Online teaching practicum
Hybrid: 75% Online + 7-Day In-Person
Jan 14 2026 – March 12 2026
Online: Live Classes: 3 per week (90 min each) for asana, philosophy, and Q&A
In-Person: 7-Day Intensive at your convenience between July & September 2026, Hinterland Village
- Deep immersion into somatic practices, teaching labs, and philosophy integration
- Optional (additionally charged) 1:1 mentorship sessions during the in-person week
- Ideal for those who want flexibility but still crave hands-on experience
Meet Your Facilitators
Aje
Pratheesh
Pratheesh
An experienced yoga educator and holistic wellness guide, Aje bridges traditional yogic wisdom with modern embodiment and nervous system healing practices.
A lifelong student and teacher, his work is devoted to helping people heal, regulate, and live in harmony with Nature.
Aje offers an approach that is heart-centered, grounded, and deeply
An experienced yoga educator and holistic wellness guide, Aje bridges traditional yogic wisdom with modern embodiment and nervous system healing practices.
A lifelong student and teacher, his work is devoted to helping people heal, regulate, and live in harmony with Nature.
Aje offers an approach that is heart-centered, grounded, and deeply empowering — weaving together the scientific and the spiritual in a way that feels both timeless and practical.
Pratheesh
Pratheesh
Pratheesh
A dedicated teacher of classical Hatha Yoga, Pratheesh brings a calm, steady presence that invites students to slow down, align, and connect more deeply with their breath and body.
His teaching emphasizes awareness, stability, and sustainability — helping practitioners refine their alignment while cultivating inner stillness and strength.
T
A dedicated teacher of classical Hatha Yoga, Pratheesh brings a calm, steady presence that invites students to slow down, align, and connect more deeply with their breath and body.
His teaching emphasizes awareness, stability, and sustainability — helping practitioners refine their alignment while cultivating inner stillness and strength.
Through his grounded guidance, students are encouraged to approach each posture as a practice of balance, mindfulness, and self-inquiry, making yoga a lifelong journey rather than a performance.
Bonus Training
21 Day Nervous System Freedom Program (Value $349)
This self-paced immersion is a real-time reset for your body, mind, and energy.
In just 21 days, you’ll learn to release stress & trauma, sleep better, and feel more balance— not as an idea, but as a lived experience in your body.
Through daily guided breathwork, mudra, somatic awareness, and mindfulness practices, you’ll retrain your nervous system to move from survival mode to a natural state of safety, flow, and freedom.
By the end, you won’t just understand regulation — you’ll embody it.
A true foundation for peaceful living and heart-centered teaching.
(Valued at $349 & previously offered at $149 — now included FREE with your TTC enrollment.)
Regulate to Rise: The Nervous System Alchemy Masterclass
If you’ve been doing the inner work, but still feel stuck, overwhelmed, or exhausted—this is not a mindset issue.
It’s your nervous system asking for safety.
Join this FREE masterclass to learn how to regulate your nervous system so you can rise with clarity, capacity, and inner stability.