Foundations of Yogic Living - 7 Day Online Program
Reconnect to your body, your breath, and the ancient wisdom of Yoga.
Not just poses—learn how ancient yogic wisdom can bring calm, energy, and flow to modern life.
Full Curriculum
Day 1
Day 1
Day 1
Discover yoga as a path of inner union and self-realization beyond just physical poses. Explore its ancient roots, core philosophy, and the four traditional paths—Karma, Bhakti, Jnana, and Raja Yoga.
Day 2
Day 1
Day 1
Learn how to live yoga off the mat through the first three Yamas—Ahimsa (non-violence), Satya (truthfulness), and Asteya (non-stealing). These core values help you cultivate compassion, honesty, and integrity in your daily life.
Day 3
Day 1
Day 3
Discover Dinacharya, the ancient yogic science of daily rhythm. Learn how aligning with natural cycles—sunrise, digestion, and rest—can restore clarity, vitality, and inner peace. Routine isn’t rigidity; it’s sacred structure that nourishes your nervous system, boosts digestion, and brings flow to your day.
Day 4
Day 4
Day 3
Explore the Annamaya Kosha, your physical body, as a sacred vessel made of food, earth, and rhythm. Learn to shift from controlling the body to honoring it—with rest, high-prana foods, daily rituals, and intuitive movement. Listening to your body is the first step to deep healing.
Day 5
Day 4
Day 5
Immerse in Pranayama, the yogic art of conscious breathing — not just as breathwork, but as life-force expansion. Learn how breath bridges body, mind, and spirit, calming your nervous system, balancing energy channels, and connecting you to inner stillness.
Day 6
Day 4
Day 5
Asana is more than movement—it’s a sacred tool to prepare for stillness, awaken energy, and align body with spirit. It's not about flexibility, but presence, breath, and inner awareness.
Day 7
Day 7
Day 7
Dharma is your soul’s truth in motion — not a role or job, but your sacred responsibility. When you align with it, practice becomes prayer, and discipline turns to devotion.
YOUR GUIDE
This journey is led by Aje, the lead teacher at Hinterland Village School of Yoga—
a seasoned yoga educator and holistic wellness guide known for his heart-centered, grounded, and deeply integrative approach.
With 10 years of experience rooted in classical South Indian and Himalayan yogic traditions and a gift for bridging ancient wisdom with modern embodiment, Aje holds space with clarity, humility, and purpose.
Under his guidance, you’ll not only learn the foundational practices of yoga—you’ll experience them as living, breathing tools for transformation. His teachings are infused with the essence of traditional lineage, the rhythms of nature, and the power of presence.
This is yoga taught as a way of life—immersive, soulful, and rooted in deep personal embodiment.
Whether you're just beginning or reawakening your path, Aje’s mentorship offers a safe and sacred space to explore, expand, and truly come home to yourself.
