15 Days | Lifestyle Yoga and Ayurveda Retreat

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 Great lifestyle yoga retreat 

This retreat at Hinterland Village is a great opportunity to reconnect one’s body and mind whilst experiencing and adopting a great Lifestyle in Kerala. This retreat is designed and flexible for all levels of yoga practitioners. Discover a unique program of yoga sessions/classes for all levels of practitioners. The Bodhi centre uses a holistic approach to purify and reconnect body, mind and the reality. You can learn, practice and experience the classic style of Hatha Yoga, meditation, primary awareness in ayurveda healthy diet plans.

On completion of the retreat all participants will be issued with a certification of appreciation

•   Introduction to Yoga, Yoga philosophy and Meditation
•   Pranayama & Yoga asana sessions  
•   Practical awareness in ayurvedic therapies, ayurveda lifestyle 
•   Ayurveda cooking classes 
•   Personalized Ayurvedic consultations  
•   14 nights accommodation 
•   Sattvic  or balanced diet 
•   Certificate of participation

Lifestyle Yoga and Ayurveda Retreat in India 

Start the day with pranayama and meditation sessions. Deepen your yoga practice for on a daily basis for 36 hours, working on the primary series and moving onto an advanced set of postures. Learn more about asanas, anatomy, and perfect certain postures during workshops. Relax deeply and restore both your body and mind with yoga Nidra (deep relaxation).

Practical awareness in Ayurveda, know about the ayurvedic diet, diet for vata pitha and kabha imbalances. Practical tips on ayurvedic meditations, the important of medications and how to maintain the balanced digestive system. Ayurvedic Cooking for 5 senses and 6 tastes. Preparing simple nutritious gratifying meal. Action and qualities of Spices in ayurvedic cooking. The daily schedule is subject to change as per conditions. Designed for yoga lovers or beginners alike, our yoga and Ayurvedic program will help you deepen your understanding of yoga and ayurveda will help you find your true self on both a physical and spiritual level. 

Sample of a daily schedule 

• 06:30 - 08:30 Yoga session 
• 08:30 - 09:30 Breakfast 
• 09:30 - 12:00 Ayurveda lectures and practicals.
• 12:00 - Guided meditation (5 days in a week) 
• 13:00 - Lunch 
• 14:30 - 15:30 Ayurveda therapies
• 18:30 - Ayurveda Cookery ( 5 days )
• 20:00 - Dinner

Included meals : Breakfast | Lunch | dinner | snacks and drinks

Supported food types : Vegetarian food

Food description

The price of this retreat includes daily sattvic vegetarian breakfast, lunch and dinner. Enjoy a healthy selection of balanced meals made by the resort's excellent cook. Most of the vegetables and rice are organically grown and being used in the kitchen.

Iincluded  

•  14 night’s accommodation
• Access to the in-house library
• Body constitution analysis
• Asanas workshops
• Daily pranayama, Hatha Yoga and meditation sessions
• Daily sattvic vegetarian Breakfast Lunch and Dinner
• Free bicycle rental
• Free Wi-Fi
• 5 days Invigorating massages and steam baths
• Classes on ayurveda, primary awareness, practical awareness, ayurvedic therapies, ayurvedic diet and cooking
• Certificate of Participation
• Cookery show
• Bhajans
• Yoga mat and accessories
• Herbal drinking water

 Not Included 

• Airfare
• Airport transfers
• Extra activities
• Trips and local visits