10-days journey of deepening our Ashtanga Yoga

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Dear Ashtanga Yoga Practitioners….

We are excited to embark on this 10-days journey of deepening our Ashtanga Yoga practice

together. Below, you will find the schedule outlining our daily Mysore-style sessions and the evening

workshops, each with a specific focus.

ON ALL RETREAT DAYS

Morning Mysore-Style Ashtanga Yoga Sessions (Days 1-10):

* Timing: 6:30 AM to 8:30 AM

* Please arrive and start your practice anytime during this window.

* will provide personalized guidance, corruptions and adjustments to support your practice.

Evening Yoga Workshops (Days 1-8):

* Timing: 4:00 PM to 6:00 PM

* These workshops will dive deeper into various aspects of yoga practice.

DAILY SHEDULE AND PROGRAMME

Day 1: Ashtanga Introduction

* Evening Workshop: Introduction to Ashtanga Yoga, its history, and the primary series.

Day 2: Jump Through and Vinyasa

* Evening Workshop: Exploring the techniques and mechanics of jump-throughs, vinyasas, and

transitions between asanas.

Day 3: Backbending

* Evening Workshop: Dive into the art of backbending, focusing on safe alignment and deepening

your backbend practice.

Day 4: Strength

* Evening Workshop: Develop strength for your Ashtanga practice through targeted exercises and

asanas that build power and stability.

Day 5: Inversions

* Evening Workshop: Learn the fundamentals of inversions, including headstand and shoulderstand,

and their variations.

Day 6: Hip Opening

* Evening Workshop: Explore hip-opening poses and stretches to enhance flexibility and mobility in

your hips.

Day 7: Inversions (Continued)

* Evening Workshop: Build on your inversion practice by working on more advanced inversions and

balancing poses.

Day 8: Arm Balancing

* Evening Workshop: Master arm-balancing postures, including crow pose, side crow, and other

challenging arm balances.

For Days 9 and 10, we can either repeat or choose additional themes, such as pranayama,

meditation, or a deeper exploration of the primary series, based on your preferences and needs.

Add-on Sessions

Yoga Philosophy on 4days

Guided meditation 4days

1hour fill body Ayurveda massage ( Abhyanga )

We are excited to share this transformative journey with you and help you deepen your Ashtanga

practice (Mysore - Style).

Booking conditions

Group size 15 participants

Booking closes on 15 th of December 2023.

For booking 15% advance payment, balance due up on arrival.

All participants must have some previous Yoga experience.

Suitable for beginners as well as intermediates.

Age above 17 years can join for this Retreat.

HOW TO GET THERE

Arrival by airplane

Please book your flight to arrive the Cochin International Airport (COK). Transfer from and to this airport is available upon request.

10Days all inclusive single private A/C room INR. 64,500per person

10Days all inclusive Twin shared room INR. 49,500 per person

( Inclusions accommodation, Yoga sections, Breakfast, Lunch and Dinner, Herbal Tea, Drinking water,

Yoga mats and props Towels Laundry and room cleaning extras chargeable.

Extras chargeable private sessions with instructor – 1,500 per hour

1hour Ayurvedic relaxation massage INR.1,500

Ayurvedic steaming treatment ( Swedana ) INR.600