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Why Nervous System Education Comes First
We place regulation before intensity, clarity before effort, and responsibility before expression —
Most people come to yoga carrying long-standing stress, fatigue, emotional load, or nervous system overwhelm.
Yet most teacher trainings focus on shapes, sequencing, and performance — without teaching how to recognise safety, pacing, or capacity in real human bodies.
This training exists to address that gap.
Here, nervous system regulation is not an add-on or a specialty module.
It is the foundation of how we practise, study, rest, and learn to teach.
We place regulation before intensity, clarity before effort, and responsibility before expression — so teaching emerges from steadiness rather than strain.
WHAT YOU'LL LEARN
Asana (Classical Hatha Yoga)
- Build strength, balance, and awareness through structured, progressive classes
- Alignment, sequencing, safe adjustments
- Practice teaching with mentor feedback
Yoga Philosophy, Psycology & Nervous System-Informed Foundations
- Uncover the deeper layers of mind, energy, and consciousness.
- Modern application of ancient wisdom
- Emotional regulation, presence, and compassion in teaching
Pranayama, Kriya & Meditation
Classical techniques for energy balance, focus, and clarity
Nervous System-Informed Anatomy & Nervous System Science
- Nervous system, fascia, breath-body connection
- Understand how stress, emotion, and prana flow through the body
- Principles for trauma-sensitive teaching
Somatic & Energetic Healing
- Explore fascia, chakras, and the subtle body as pathways to release stored tension
- Body scans, breath awareness, grounding exercises
- Integration of nervous system regulation into daily practice
Teaching Methodology
Develop confidence in guiding safe, inclusive, and heart-centered classes
Yoga Therapy Modules
Gentle healing approaches for back pain, joints, digestion, and emotional balance
An Intimate Group, Held With Care
Group size is intentionally limited to preserve safety, attention, and teaching quality.
This training is offered by application to ensure readiness, alignment, and a shared commitment to the learning process.
If this approach resonates, you are warmly invited to apply.
28-Day In-Person Yoga Teacher Training
Hinterland Village, Kerala • March 2026
Regulation-first, embodied training with nervous system centred education and village immersion.
Early Bird: USD 2,350 • Open until 31 Jan 2026