Highlights

4 hours daily Asana classes & pranayama, guided meditation and philosophy, 2 Ayurvedic oil massage, traditional cooking demonstration

Whats Included

·  5 nights' accommodation

·  Access to the in-house library and other activities

·  Yoga session. Hatha Yoga in classic style and Pranayama

·  Balanced Kerala cuisine

·  Pranayama and meditation sessions

·  Free bicycle rental/ Swimming pool

·  Guided nature walks

·  Personalized Ayurvedic rejuvenating massages

·  Consultation with Ayurvedic Doctor (Tuesday)

·  Cookery Show (Tuesday and Saturday)

·  Bhajans (Monday or Friday)

·  Yoga mat and Accessories

·  Herbal Drinking Water

Food

You will enjoy a healthy selection of sattvic (balanced) food or a mouth-watering array of Kerala cuisine (vegetarian) made by the resort's excellent cook. Lunch and Dinner will be served during the day with a tea-break accompanied by a light snack in between.

Room Rates

Private room (Private) for 1person – INR 32000/-

Facilities: Air-conditioned rooms, Shower and toilet, Single bed

Double room (Private) for 2 person – INR 45000/-

Facilities: Air-conditioned rooms, Double bed, Shower and toilet

Shared twin room (Shared amongst 2 people) for 1 person – INR 23500/-

Facilities: Air-conditioned rooms, Shower and toilet, Twin beds

Shared triple room (Shared amongst 3 people) for 1 person – INR 21500/-

Facilities: Air-conditioned rooms, Shower and toilet, three beds

Treatment/Massages

This retreat includes a consultation with an on-site Ayurvedic/ Naturopathy doctor (Tuesday) that will administer treatments according to your body constitution.

2 days Massages and steam baths will be scheduled during your stay.


Body Constitution Analysis (Tridosha Cosnstitution), Natural self - Healing Therapies, Hydro Therapies, accupuncher ,Kriyas and Personal Private classes will be optional on extra payment.