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Introduction

 Great lifestyle yoga retreat 

  

This retreat at Hinterland Village is a great opportunity to reconnect one’s body and mind whilst experiencing and adopting a great Lifestyle in Kerala. This retreat is designed and flexible for all levels of yoga practitioners. Discover a unique program of yoga sessions/classes for all levels of practitioners. The Bodhi centre uses a holistic approach to purify and reconnect body, mind and the reality. You can learn, practice and experience the classic style of Hatha Yoga, meditation, primary awareness in ayurveda healthy diet plans.

On completion of the retreat all participants will be issued with a certification of appreciation

Highlights

  •   Introduction to Yoga, Yoga philosophy and Meditation
  •   Pranayama & Yoga asana sessions  
  •   Practical awareness in ayurvedic therapies, ayurveda lifestyle 
  •   Ayurveda cooking classes 
  •   Personalized Ayurvedic consultations  
  •   14 nights accommodation 
  •   Sattvic  or balanced diet 
  •   Certificate of participation

Itinerary

Lifestyle Yoga and Ayurveda Retreat in India 

  

Start the day with pranayama and meditation sessions. Deepen your yoga practice for on a daily basis for 36 hours, working on the primary series and moving onto an advanced set of postures. Learn more about asanas, anatomy, and perfect certain postures during workshops. Relax deeply and restore both your body and mind with yoga Nidra (deep relaxation).

Practical awareness in Ayurveda, know about the ayurvedic diet, diet for vata pitha and kabha imbalances. Practical tips on ayurvedic meditations, the important of medications and how to maintain the balanced digestive system. Ayurvedic Cooking for 5 senses and 6 tastes. Preparing simple nutritious gratifying meal. Action and qualities of Spices in ayurvedic cooking. The daily schedule is subject to change as per conditions. Designed for yoga lovers or beginners alike, our yoga and Ayurvedic program will help you deepen your understanding of yoga and ayurveda will help you find your true self on both a physical and spiritual level. 


Sample of a daily schedule 

  • 06:30 - 08:30 Yoga session 
  • 08:30 - 09:30 Breakfast 
  • 09:30 - 12:00 Ayurveda lectures and practicals.
  • 12:00 - Guided meditation (5 days in a week) 
  • 13:00 - Lunch 
  • 14:30 - 15:30 Ayurveda therapies
  • 18:30 - Ayurveda Cookery ( 5 days )
  • 20:00 - Dinner

Included meals : Breakfast | Lunch | dinner | snacks and drinks

Supported food types : Vegetarian food


Food description

The price of this retreat includes daily sattvic vegetarian breakfast, lunch and dinner. Enjoy a healthy selection of balanced meals made by the resort's excellent cook. Most of the vegetables and rice are organically grown and being used in the kitchen.


What's included and Not Included

Iincluded  

  •  14 night’s accommodation
  • Access to the in-house library
  • Body constitution analysis
  • Asanas workshops
  • Daily pranayama, Hatha Yoga and meditation sessions
  • Daily sattvic vegetarian Breakfast Lunch and Dinner
  • Free bicycle rental
  • Free Wi-Fi
  • 5 days Invigorating massages and steam baths
  • Classes on ayurveda, primary awareness, practical awareness, ayurvedic therapies, ayurvedic diet and cooking
  • Certificate of Participation
  • Cookery show
  • Bhajans
  • Yoga mat and accessories
  • Herbal drinking water


 Not Included 


  • Airfare
  • Airport transfers
  • Extra activities
  • Trips and local visits

Things to do

During this retreat, you will have a Backwater cruise. The Kerala backwaters are a chain of brackish lagoons and lakes lying parallel to the Arabian Sea coast of Kerala state in southern India. The network includes five large lakes linked by canals, both man-made, and natural (optional on extra payment).


Other activities

  • Ayurveda massage
  • Biking
  • Cycling 
  • Hiking


Spa treatments

This retreat includes a consultation with an on-site Ayurvedic doctor that will administer treatments according to your body constitution. Five days massages and steam baths will be scheduled during your stay.


  

Difficulty Levels 

Intermediate and advanced


  

Guests & Groups

  • Maximum group size : 18
  • Minimum age allowed for participation : 21
  • Maximum age allowed for participation : 80
  • Children supervision age limit :0

Children are allowed as non-participating guests 

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Room Rates

Private room (Private) for 1 person                                                 INR 97000/-    

 Facilities: Air-conditioned rooms, Shower and toilet, Single bed 


Double room (Private) for 2 person                                              INR 155000/-

Facilities: Air-conditioned rooms, Double bed, Shower and toilet


Shared twin room (Shared amongst 2 people) for 1 person             INR 87000/- 

 Facilities: Air-conditioned rooms, Shower and toilet, Twin beds  


Shared triple room (Shared amongst 3 people) for 1 person           INR 77000/- 

 Facilities: Air-conditioned rooms, Shower and toilet, three beds  

ENQUIRE TO BOOK