This retreat has been created especially for the yoga lovers out there seeking for stress-free and mindfulness yoga retreat during the lockdown period. Enjoy the holistic cleansing program that balances your mind, body, and spirit to enhance your overall well being.
1 hour 15 minutes of Hatha Yoga Class
30 Minutes Yoga Philosophy
1 Hour Guided Meditation
Online sessions will be held over Zoom(Live)
Online sessions' timezone:(7:30 am Washington, DC, USA)
This Yoga Session will help you to improve balance and structure of Breathing.
Yoga Asanas for all ailments
Preparations for meditation
Importance of Yoga Mudras
You need to install the Zoom application and create your own account, prepare a yoga mat, and have and a strong internet connection to attend live classes.
Sample schedule (7:30 am Washington, DC, USA)
18:00 - 19:15 Pranayama along with Hata Yoga Practice
19:25 - 20:30 Importance of Yoga Mudras along with guided meditation
Duration in days : 3
Days with instruction : 3
1 Hour 15 Minutes of Hatha Yoga Classes
1 Hour Meditation Session