Hinterland Village
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    • Home
    • About
    • Bookings/Contact
    • Gallery
    • Livity Retreats
    • TripAdvisor
    • Book Yoga Retreats
    • Sunday Online Retreat
    • 3 Days Online Retreat
    • Workation

  • Home
  • About
  • Bookings/Contact
  • Gallery
  • Livity Retreats
  • TripAdvisor
  • Book Yoga Retreats
  • Sunday Online Retreat
  • 3 Days Online Retreat
  • Workation

3 Days Weekend Online Yoga and Meditation Retreat

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This retreat has been created especially for the yoga lovers out there seeking for stress-free and mindfulness yoga retreat during the lockdown period.   Enjoy the holistic cleansing program that balances your mind, body, and spirit to enhance your overall well being. 

Highlights

1 hour 15 minutes of Hatha Yoga Class

30 Minutes Yoga Philosophy

1 Hour Guided Meditation

Online sessions will be held over Zoom(Live)

Online sessions' timezone:(7:30 am Washington, DC, USA)

This Yoga Session will help you to improve balance and structure of Breathing. 

Yoga Asanas for all ailments

Preparations for meditation

Importance of Yoga Mudras

Guided meditation

Tools required


You need to install the Zoom application and create your own account, prepare a yoga mat, and have and a strong internet connection to attend live classes.


Sample schedule (7:30 am Washington, DC, USA)

18:00 - 19:15 Pranayama along with Hata Yoga Practice

19:25 - 20:30 Importance of Yoga Mudras along with guided meditation

 

Duration in days  : 3

Days with instruction : 3

Included

1 Hour 15 Minutes of Hatha Yoga Classes

1 Hour Meditation Session

Not included

Accommodation

Food

Recordings

*One Day Retreat will be available on request with a cost of 40 USD

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