Sustainable wellness One day retreat well organised to know and experience the principles of Ayurveda and practice Hatha Yoga in the midst of nature at Hinterland Village.
Arrival 10 am
10:30 Am Nature walk
12:00 Am Healthy herbal drinks... Ayurveda cooking class
01:00 pm Lunch
02:00 pm Class on Ayurveda
03:45 pm Tea/snack
04:00 pm Yoga session with pranayama and Asanas
06:00 pm Juice and snacks
06:20 pm Departure
The guest who wants to expereince an ayurvedic massage can book the same at office on their arrival.
They can skip yoga session and can switch to Rejuvenating Body Massage (optional) on extra payment INR 1200/-
If the guest needs shared taxi to Fort Kochi we have the facility which may cost INR 500/extra.
The taxi will leave at 6.25 pm to fort Kochi