• Available on Tuesday, Wednesday, Thursday and Friday Every week 
  • Minimum 2 Days prior booking is required

  

Sustainable wellness One day retreat well organised to know and experience the principles of Ayurveda and practice Hatha Yoga in the midst of nature at Hinterland Village.


Sample Schedule

  

Arrival 10 am

10:30 Am Nature walk

12:00 Am Healthy herbal drinks... Ayurveda cooking class

01:00 pm Lunch

02:00 pm Class on Ayurveda

  •  A glimpse of Ayurveda
  • The eternal glory of Ayurveda
  • Tridosha theory (vata pitha kapha)
  • Prakrithi and DINAcharya(daily lifestyle)
  • Interactions

03:45 pm Tea/snack

04:00 pm Yoga session with pranayama and Asanas

06:00 pm Juice and snacks 

06:20 pm Departure


  

The guest who wants to expereince an ayurvedic massage can book the same at office on their arrival. 

They can skip yoga session and can switch to Rejuvenating Body Massage (optional) on extra payment INR 1200/-


If the guest needs shared taxi to Fort Kochi we have the facility which may cost INR 500/extra.

 

The taxi will leave at 6.25 pm to fort Kochi 

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 The cost for the day retreat will be INR 2850/ all inclusive. 

Enquire